Wellness involves different aspects of health and life circumstances. Click on URL address for wellness wheel Rate your level of satisfaction with each area of your life by coloring in the percent- How to Use The Life Balance Wheel 1. Wellness is a lifelong journey. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. STEP 3: Well-Being Wheel. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. Make your presentation shine. Wellness Wheel And How it Works? It is called a wheel because it revolves endlessly. Now that you have looked at the spokes, choose one or two areas where you see an opportunity for growth and change. Dedicated to all trauma professionals worldwide. Write out four meaningful things that you'd like to do daily. Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. My wellness wheel changes each time I do this exercise, depending on what’s going on in my life at that particular time. 2. 1 is your lowest level of happiness and 5 is your highest level of happiness. STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … Students will need scissors, glue sticks or tape, and colored pencils or markers as well. First and foremost, they powerfully visualize the different domains of self-care. Pass out copies of the “My Wheel of Wellness” coloring sheet and the “Decorate Your Wheel of Wellness” worksheet, one of each per student. Use the goal planner worksheet on the last page to plan your next steps towards wellness with the DBSA Wellness Wheel. How does it work: The next page shows you a “wheel” segmented with ‘spokes’. "We use the Wellness Wheel to measure your overall health in seven different areas--each affecting the other. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. This provides a baseline so you and I can see how chiropractic care improves your overall health and well-being." WELLNESS WHEEL WORKSHEET DIRECTIONS 1. Wellness Wheel . By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. You can either fill the corresponding section in or you can write some reasons for your score in that section – either way works. Wellness Wheel Assessment Review each statement below. This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. Log on to your computer. Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! There are eight spokes comprised of numbers 1-10 … Mental Health disorders can be caused by social, biological and/or When going through it you should take ‘quality time’ and not try to rush through it under time pressure. Using this Planner First, prioritize your wellness wheel areas. What is a wellness wheel anyway? I am curious and interested in the communities, as well as the world, around PDF (579.51 KB) Teach students about the dimensions of health with this Wellness Wheel worksheet and activity. Wellness Wheel. This little exercise can help you to identify whether or not you live a balanced life. Click on Alisha Miller 7. Emotional wellness is an important part of overall well-being. Students will also evaluate their well-being with this Wellness Wheel activity. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook. Building Self-esteem A Self-Help Guide Foreword It contains information, ideas, and strategies that people from all over the country have found to be helpful in relieving and preventing troubling feelings and symptoms. Then you can draw lines connecting each section like the example provided by the dotted lines. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. Building Self-esteem A Self-Help Guide - Shasta College . There is a direct relationship between my personal values and daily actions. The Self-Care Assessment Wheel. Mark a dot in the circle. Employees Thrive at the … That number is your score for that dimension. Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. 2. WELLNESS WORKSHEET 9 Wellness on the Web. How does the Wellness Wheel work? For the ones you agree with (most of the time), give yourself ½ a point. Filesize: 2,220 KB; Language: … CONTACT US. Each spoke is headlined with a aspect of life. University of Kentucky . Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others Never Rarely Sometimes Usually 1. Record which actions you 've taken wheel overview of Health spheres activity and goal.. Your wellness goals you 've taken it work: the next page shows a! Can read or download samhsa wellness worksheets in pdf format to our current period at Health Counselling... 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